Tag: mental health
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New year, new norms: championing mental health in Black/African Australian communities
Why normalising mental health conversations is crucial? How can we empower each other to seek support? What tools and resources can help us thrive together in the new year?
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Are you resting, reflecting and resetting this holiday season?
The Tabvuma Mental Health acknowledges that holiday experiences vary for individuals. Our final blog for the year emphasises rest, reflection and resetting during the holidays. We suggest practising self-care through boundary setting to protect your mental health. We invite you to engage in a Gratitude and Affirmation Hunt reflecting on personal growth and cultural identity…
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Preparing for the holiday season: mental health tips for reflection and self-care
Why is it important to reflect on your mental well-being during the holiday season? How can you acknowledge and validate different holiday experiences? What steps can you take to prioritise your mental health as the year ends?
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Are you getting the right support for your mental health?
Can self-help be enough? When should I see a professional? Why do I need a Mental Health Nurse?
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Discovering the benefits of Mental Health Nurses
Are Mental Health Nurses the right fit for you? What do Mental Health Nurses offer? What is the Tabvuma Mental Health difference?
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Are you prioritising your mental health this month and beyond?
Can self-help be enough? When should I see a professional? Why do I need a Mental Health Nurse?
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Prioritising our mental health beyond a month: when and how to seek support
Can self-help be enough? When should I see a professional? Why do I need a Mental Health Nurse?
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Why is mental health and wellness important?
Explore why keeping yourself mentally healthy is an asset!
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What does mental health mean to you?
Explore and apply the intersectional definition of mental health and wellbeing that embraces diversity and cultural responsiveness.