Tag: gratitude
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What if gratitude was never about ignoring your pain?
We often misunderstand gratitude as ignoring pain or “staying positive.” In reality, it’s a grounded psychological practice that helps us hold both struggle and hope at the same time. For many Black and African diaspora communities, it becomes a tool for emotional balance, not denial. Book a therapy session here: https://tabvumamh.com/services/bookings/
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Is your body trying to tell you something?
In a reflective message, Tracy shares her personal experience with burnout and the importance of listening to one’s body. The message emphasises self-awareness as essential for mental well-being and invites others to practice daily check-ins and share their experiences.
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Are you resting, reflecting and resetting this holiday season?
The Tabvuma Mental Health acknowledges that holiday experiences vary for individuals. Our final blog for the year emphasises rest, reflection and resetting during the holidays. We suggest practising self-care through boundary setting to protect your mental health. We invite you to engage in a Gratitude and Affirmation Hunt reflecting on personal growth and cultural identity…