Tag: ubuntu
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How Ubuntu destigmatises mental health for Black and African Australians
How Ubuntu destigmatises mental health for Black and African Australians. Learn practical, culturally safe tools and from real stories like Kudzai’s. Join our free webinar on 23 Oct 2025 at 6-7pm where we share practical insights and lived experience on delivering culturally safe and community-centred mental health care across Australia and South Africa. Subscribe to…
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Tune into your body: mindful interoceptive practices for emotional balance
Explore how mindful interoceptive practices like body scans and somatic journaling can enhance emotional regulation. Learn from Tafadzwa’s journey as she transforms culturally grounded body signals into proactive self-care. Discover practical tools to embed check-ins into your daily routine and subscribe to our Getting Started Mental Health Care Package today for guided support.
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Is your body trying to tell you something?
In a reflective message, Tracy shares her personal experience with burnout and the importance of listening to one’s body. The message emphasises self-awareness as essential for mental well-being and invites others to practice daily check-ins and share their experiences.
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Are you resting, reflecting and resetting this holiday season?
The Tabvuma Mental Health acknowledges that holiday experiences vary for individuals. Our final blog for the year emphasises rest, reflection and resetting during the holidays. We suggest practising self-care through boundary setting to protect your mental health. We invite you to engage in a Gratitude and Affirmation Hunt reflecting on personal growth and cultural identity…
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Are you getting the right support for your mental health?
Can self-help be enough? When should I see a professional? Why do I need a Mental Health Nurse?
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Are you prioritising your mental health this month and beyond?
Can self-help be enough? When should I see a professional? Why do I need a Mental Health Nurse?
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Prioritising our mental health beyond a month: when and how to seek support
Can self-help be enough? When should I see a professional? Why do I need a Mental Health Nurse?
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What does mental health mean to you?
Explore and apply the intersectional definition of mental health and wellbeing that embraces diversity and cultural responsiveness.