Free mental health resources
A gentle introduction to your mental health journey
You may be here if you are asking…
- What is mental health or wellness?
- How can I find myself or learn more about myself?
- Is there a way I can reduce feeling lost?
- How can I make sense of my experiences?
- How can I live my life to the fullest?
You may not be ready for therapy or guided mental health support but you
- Are interested in learning more about yourself
- Want to have interesting conversations about mental health with your friends
- Are curious about experiences discussed in Black Mentality podcast
- Are leaning towards a journey of self-discovery
- Want to learn more about mental health and wellness
This free mental health care package is for you.
Try these mental health resources even if you are unsure:
Subscribe to access member features.
Self-assessment
Podcast
Blog
Sample self-care tools
To ensure flexibility, you can easily cancel your subscription anytime with just a few clicks. Changes to your membership take effect after your current billing period. Until then, you have access to paid features.
All plans are billed monthly.
How can we help?
We acknowledge that we live and work on the land of the Dhawaral people of the Eora Nation, a land whose sovereignty remains un-ceded. We pay our respects to their Elders past and present and emerging. We acknowledge that our work here takes place on Aboriginal land
