How we can help
Helping you to intersect and respond to all your experiences and needs
Why should you choose Tabvuma Mental Health?
- Challenges with mood or emotional states and self-esteem. Often diagnosed as anxiety, depression, bipolar disorder, personality disorders.
- Misinterpretations and distortions of environment stimuli such as hallucinations or delusions. Often diagnosed as a psychotic disorders.
- Trauma stemming from childhood, systemic, espistemic and internalised racism, interpersonal conflict and other sources. Often diagnosed as Post-Traumatic Stress Disorder (PTSD), Complex PTSD
- Challenges with impulse control, addictive tendencies, using substances more than intended and maintaining healthy relationships. Often diagnosed as personality disorders, substance use disorders
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Solution-Focused Therapy
- Problem-Solving Therapy
- Compassion-Focused Therapy
- Acceptance and Commitment Therapy
- Interpersonal therapy
- Narrative Therapy
- Trauma-Informed Approach
- Strength-based approach
- Recovery-oriented approach
- Afrocentrism
- Offering different cost brackets for those who are waged and unwaged
- Delivering therapy virtually via phone or video, so you can access care wherever you are
- Providing after-hours appointments, perfect for people balancing work, study, or family responsibilities
- Subscription packages: flexible and affordable monthly options that blend self-help tools, wellbeing check-ins and therapy sessions
- One-off therapy sessions or webchat check-ins which are ideal if you are not ready for a plan or prefer occasional support
- Government-funded therapy for eligible South Western Sydney (SWS) residents
- NDIS-funded therapy for self-managed and plan-managed participants seeking culturally responsive therapeutic support
- Expand the tabs below
- Simply select the relevant package or service item
- Complete your details and confirm your appointment.
- Further details, including how to prepare for your session, will be sent after booking.
Choose the mental health support that suits your needs
We meet you where you are by offering tools, therapy and pathways that fit your life and budget.
Individual Therapy
$187 per private session
Medicare rebate available if eligible.
Couples Counselling
$250 per session
90-minute sessions.
Not Medicare rebateable.
NDIS Therapeutic Support
Self-managed and plan-managed supported. Service agreements provided.
Workshops
Bespoke event and group pricing available upon request.
Where would you like to begin?
Just exploring?
Free resources
Access free wellbeing guides, podcasts, and culturally responsive mental health education.
Not sure?
Body Awareness Workbook
Self-guided evidence-based tools to build body awareness, grounding and emotional regulation.
Considering support?
Wellbeing Chats
Brief, structured check-ins by text to support you between sessions or as a first step.
How can we help?
We acknowledge that we live and work on the land of the Dhawaral people of the Eora Nation, a land whose sovereignty remains un-ceded. We pay our respects to their Elders past and present and emerging. We acknowledge that our work here takes place on Aboriginal land
