Tag: therapy
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Learning emotional safety after living in survival mode
Feeling unsafe in unfamiliar environments is a common experience for many Black and African migrants. This blog explores how uncertainty, acculturative stress, and lived experiences shape emotional safety, and how small steps can help rebuild confidence and belonging. Subscribe to the blog or access the body awareness workbook for additional support.
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Why softness is a necessity for Black and African women?
Many Black and African women feel pressure to always be strong, even when they are struggling. Our latest blog explores how cultural expectations can make softness feel difficult and why rest, boundaries and support matter. Subscribe to the blog or get a copy of the body awareness workbook. Subscribe to our getting started mental-health care…
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When strength becomes silence: how do we start the conversation?
Mental health in Black and African communities is shaped by culture, migration, racism and resilience. Our latest blog explores why silence can deepen distress and how connection, culturally responsive care and practical skills support healing. Read the blog and start the conversation today. Book a therapy session here: https://www.halaxy.com/book/appointment/tabvuma-mental-health-therapy/location/1191451
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How is your migration experience still shaping your mental health today?
Migration reshapes identity, family roles and mental health in ways we rarely name. In this subscriber-only reflection, we unpack migration grief, intergenerational pressure and resilience in Black and African communities with a practical exercise you can use this week to reduce anxiety and reclaim balance. Book a therapy session here: https://www.halaxy.com/book/appointment/tabvuma-mental-health-therapy/location/1191451