Tag: polyvagal theory

• Can a 60-second habit calm your nervous system?

  

  Learn three short, culturally grounded practices to manage stress: a 60-second micro-reset (breath + name), a one-minute body scan, and a nightly 3-line journal. Start today for small habits, big change. Subscribe now for our Getting Started Mental Health Care Package!

  Tabvuma Mental Health

  15/09/2025

  Newsletter, The basics

  blackmentalhealth, body awareness, community healing, culturally responsive, getting started mental health care package, interoception, journaling practice, mental health awareness, mental wellness, polyvagal theory, self care, self regulation, tabvuma mental health, window of tolerance

• Mastering your body’s stress signals

  

  Master the body’s stress signals with polyvagal insights and culturally grounded tools. Learn to spot ventral, sympathetic and dorsal states. Use 60-second practices and build habit-based journaling to rewrite stress patterns. Subscribe to the Getting Started mental health care package for guided scans and prompts.

  Tabvuma Mental Health

  01/09/2025

  Intersectionality, The basics

  blackmentalhealth, body awareness, culturallysafe, emotional regulation, interoception, mental health, polyvagal theory, polyvagaltheory, self care, stress prevention, tabvuma mental health