Tag: emotional regulation
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Mastering your body’s stress signals
Master the body’s stress signals with polyvagal insights and culturally grounded tools. Learn to spot ventral, sympathetic and dorsal states. Use 60-second practices and build habit-based journaling to rewrite stress patterns. Subscribe to the Getting Started mental health care package for guided scans and prompts.
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Widening your window of tolerance
Discover how the window of tolerance shapes your emotional resilience and learn evidence‑based interoception techniques to expand it whilst honouring Black and African Australian experiences. Through real‑world examples and culturally grounded exercises, this blog empowers you to recognise stress signals and choose supportive strategies. Subscribe for your Getting Started Care Package today!
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Linking physical sensations to emotions for deeper self‑understanding
Discover how tuning into your body can unlock emotional clarity. Our blog shows you how to notice subtle sensations like a fluttering stomach or tight chest and match them to feelings. Use simple daily check‑ins to build this awareness. Ready to bridge mind and body? Subscribe for our Getting Started Mental Health Care Package today.
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Tune into your body: mindful interoceptive practices for emotional balance
Explore how mindful interoceptive practices like body scans and somatic journaling can enhance emotional regulation. Learn from Tafadzwa’s journey as she transforms culturally grounded body signals into proactive self-care. Discover practical tools to embed check-ins into your daily routine and subscribe to our Getting Started Mental Health Care Package today for guided support.
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Listening in: how interoceptive awareness helps with emotional regulation.
Discover how tuning into your body’s signals like a racing heart or tight chest can help you emotionally regulate. Learn culturally affirming strategies to assess, reflect and respond to stress before it overwhelms you. Ready to reclaim your calm? Subscribe to our Getting Started Mental Health Care Package today.