Tag: mental health month
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Soothing the body during the holidays: a culturally safe guide for a calmer season
This culturally safe guide explores how holiday stress uniquely affects Black and African diaspora communities and offers evidence-based and body-centred practices to soothe the nervous system. Through breathwork, movement, compassion and inclusive techniques, it encourages you to honour your body, reconnect with yourself and access culturally grounded mental wellness. Subscribe to the Getting Started mental…
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Soothing the body and calming the mind
Stress often shows up in the body before it shows up in words. Our latest Tabvuma Mental Health blog explains simple, culturally responsive steps that include 2-minute body scans, targeted breathing and grounding to help people notice and soothe physical signs of stress before they escalate. The post includes a short vignette from a Black…
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How Ubuntu destigmatises mental health for Black and African Australians
How Ubuntu destigmatises mental health for Black and African Australians. Learn practical, culturally safe tools and from real stories like Kudzai’s. Join our free webinar on 23 Oct 2025 at 6-7pm where we share practical insights and lived experience on delivering culturally safe and community-centred mental health care across Australia and South Africa. Subscribe to…