Tag: MABT
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Tune into your body: mindful interoceptive practices for emotional balance
Explore how mindful interoceptive practices like body scans and somatic journaling can enhance emotional regulation. Learn from Tafadzwa’s journey as she transforms culturally grounded body signals into proactive self-care. Discover practical tools to embed check-ins into your daily routine and subscribe to our Getting Started Mental Health Care Package today for guided support.