Tag: holiday stress
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Start 2026 with fun, reflection and body-awareness exercises
The holiday season can be heavy on the body, especially when navigating cultural expectations, fatigue, and stress. Through a holiday care game, this blog shares culturally safe, body-based practices to support regulation, rest, and self-connection, including breathing, movement, compassion, and inclusive approaches for people living with disability.
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Soothing the body during the holidays: a culturally safe guide for a calmer season
This culturally safe guide explores how holiday stress uniquely affects Black and African diaspora communities and offers evidence-based and body-centred practices to soothe the nervous system. Through breathwork, movement, compassion and inclusive techniques, it encourages you to honour your body, reconnect with yourself and access culturally grounded mental wellness. Subscribe to the Getting Started mental…