Tag: community care
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What story are you carrying and who gets to hold it with you?
Storytelling can be a form of healing. Being truly known softens judgment, fosters compassion and supports cultural memory within Black and African diasporic communities. Try story-based journaling to process meaning and connect. Share a short reflection to pay it forward. Subscribe now for our Getting Started Mental Health Care Package
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Inside the collective: a deeper question about soothing the body and calming the mind
Learn three short, culturally grounded practices to manage stress: a 60-second micro-reset (breath + name), a one-minute body scan, and a nightly 3-line journal. Start today for small habits, big change. Subscribe now for our Getting Started Mental Health Care Package!
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How does community actually reduce stigma and improve mental health?
Learn three short, culturally grounded practices to manage stress: a 60-second micro-reset (breath + name), a one-minute body scan, and a nightly 3-line journal. Start today for small habits, big change. Subscribe now for our Getting Started Mental Health Care Package!
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How Ubuntu destigmatises mental health for Black and African Australians
How Ubuntu destigmatises mental health for Black and African Australians. Learn practical, culturally safe tools and from real stories like Kudzai’s. Join our free webinar on 23 Oct 2025 at 6-7pm where we share practical insights and lived experience on delivering culturally safe and community-centred mental health care across Australia and South Africa. Subscribe to…