Tabvuma Mental Health provides culturally responsive, accessible and affordable therapy and mental health support for Black, African and diverse underrepresented communities. We use an intersectional and inclusive mental health approach to empower you to achieve and sustain optimal mental wellbeing – your way, your pace.
At Tabvuma Mental Health, our mission is to CARE by providing Culturally responsive, Accessible, Respectful, and Empowering therapy and mental health support.
Choose the mental health support that suits your needs
We meet you where you are by offering tools, therapy and pathways that fit your life and budget.
Individual Therapy
$187 per private session
Medicare rebate available if eligible.
Couples Counselling
$250 per session
90-minute sessions.
Not Medicare rebateable.
NDIS Therapeutic Support
Self-managed and plan-managed supported. Service agreements provided.
Workshops
Bespoke event and group pricing available upon request.
Where would you like to begin?
Just exploring?
Free resources
Access free wellbeing guides, podcasts, and culturally responsive mental health education.
Not sure?
Body Awareness Workbook
Self-guided evidence-based tools to build body awareness, grounding and emotional regulation.
Considering support?
Wellbeing Chats
Brief, structured check-ins by text to support you between sessions or as a first step.
What our clients say
Helping to figure out the starting points build on my knowledge of my own mental health. Understanding hidden links between my past and my current emotions.
Listened to everything openly and respected me at all times. Learnt a lot of new strategies and practices to help me with my stress and anxiety. Learnt how to understand my emotions and why i react to certain situations in a certain way.
Helped me recognise my emotional and physical responses to specific situations and helped me figure out better ways to deal with different situations. i have never known myself as much as i do now which is very empowering.
Our work has been featured in
We acknowledge that we live and work on the land of the Dhawaral people of the Eora Nation, a land whose sovereignty remains un-ceded. We pay our respects to their Elders past and present and emerging. We acknowledge that our work here takes place on Aboriginal land.
