Wellbeing check-in
Creating a space for casual access to mental health support
You may be here if you are asking…
- Where can I find culturally responsive and inclusive mental health support?
- How can I cope with challenging emotions, thoughts or behaviours?
- Can I access mental health support from a mental health professional whilst I am on my own self-discovery journey?
- Where can I test the waters of counselling by having a quick chat with a mental health professional over chat?*
*Please be advised this is not a crisis service. If you require immediate mental health care, please contact the Mental Health Line (1800 011 511) or Emergency services on 000.
Our wellbeing check-in may help you by
- Giving you the flexibility to check-in with a mental health professional when you are ready through a booking system.
- Giving you a safe and judgement free space to share how you are feeling, vent and seek simple advice.
- Helping you find your own therapy rhythm. The more time and practice you invest in your mental wellness journey, the more profound the transformation and healing.
This ‘Wellbeing check-in’ care package is for you.
Invest $1.60 – $2.99 a day towards your wellness
Subscribe to access member features.
Self-assessment
Blog
Casual wellbeing check-in: one 15-minute online chat
Podcast
Self-care tools
Standard check-in: two 15-minute online chat
To ensure flexibility, you can easily upgrade, downgrade, or cancel your subscription anytime with just a few clicks. Changes to your membership take effect after your current billing period. Until then, you have access to paid features.
All plans are billed monthly.
How can we help?
We acknowledge that we live and work on the land of the Dhawaral people of the Eora Nation, a land whose sovereignty remains un-ceded. We pay our respects to their Elders past and present and emerging. We acknowledge that our work here takes place on Aboriginal land
